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Human Growth Hormone or HGH Children diet is important for the better growth of the body. The moment children are born they start growing mainly due to human growth hormones or HGH. Women keep growing until they are around 18 to 20 years old. Men, on the other hand, can take their time until they become 25 before they stop growing. As always, there are exceptions on both sides.
But what if your child does not grow anymore or not enough, do they need diet foods with HGH? The HGH or human growth hormone is located in the pituitary gland, which can be found at the base of your brain. If the HGH levels are not balanced anymore, there are other ways to make sure that your child still receives enough growth hormones. For example, one way is through regular HGH diet injections.
HGH Diet Plan For Children
Another way is by following a good and balanced HGH diet plan, which will also supplement the HGH diet injections regime. There are plenty of healthy foods out there that allow you to follow an HGH hormone diet for your children.
Firstly, we will look at some general guidelines for which foods fit into an HGH diet that will benefit natural growth for your child. Secondly, we will look at a meal that will boost HGH with diet.
Food to take when you diet HGH
To grow you will need to eat healthy with lots of good nutrients. Therefore, we will have a look at foods that have these nutrients and fit into an HGH hormone diet for your child.
Proteins
Proteins will help in an HGH diet to boost height in children. In other words, they will help to stimulate muscle build and growth. They are also important, so the muscles and tissues in a child’s body can grow and stay well maintained. With a lack of protein, a child can be stunted or undergoes abnormal growth and may have less muscle mass. An HGH diet plan makes sure that there are sufficient daily proteins in your child’s diet. Think of meats, nuts, fish, beans, and dairy food.
Carbohydrates
Carbs give energy to a child and as a bonus, they will also offer fiber. Be aware of the difference between healthy carbohydrates and harmful carbs. Healthy carbs are for instance wheat, barley, oats, and cereals. Food with refined flour, like pizza or white bread, contains more harmful carbohydrates.
Fruits and vegetables
These are packed with minerals, vitamins, and fiber. As a result, you can boost GHG with a diet by eating various portions of fruits and vegetables each day. Moreover, minerals are known to increase growth in children with foods that contain fluoride, phosphorus, magnesium, and iron. On the vitamin side, you want vitamin D for good bone health and weight development.
Diet HGH with the following foods
Dairy products
Milk and yogurt have lots of calcium which will help to grow strong bones. Moreover, they also offer lots of vitamin A, B, D, and E, and to top it off, it also contains protein. This will all help your child to grow.
Whole grains
They come in a wide variety and are healthy for children. For example, pasta and whole-grain bread are great sources of vitamins, magnesium, iron, fiber, and selenium. An excellent way to boost your child’s height.
Nuts and seeds
Loaded with healthy fats and amino acids, nuts and seeds will stimulate growth in an HGH hormone diet. Because they stimulate growth hormones in the child’s body, nuts and seeds are healthier than crackers and biscuits. You can add them for instance to various breakfast options or as a snack during the afternoon.
Soybeans and tofu
They top the list of natural proteins when you look at plant-based foods. Soybeans fit great in your HGH diet plan and due to its high contents of natural protein, it stimulates bone and tissue development. Tofu is a vegetarian alternative to cottage cheese.
Bananas
Increasing bone growth and blood flow can be easily achieved by eating a banana a day. The potassium and calcium in bananas make them great options to fit right into your HGH diet plan each day.
Non-Veg Foods
Chicken/fish
Both are loaded with protein and are very diet HGH friendly. Tuna and salmon are the best picks for fish. All three will help to build and grow muscles and tissues for your children and as a result, they will grow. Fish will add vitamin D, which also supports growth.
Eggs
Another great source of protein is eggs. They offer vitamin B12 and riboflavin and both boost growth. The albumin is 100% protein, this is the white in the eggs. The wide variety of how you can prepare eggs in your child’s HGH diet makes this a perfect addition to the growth of your children.
Red meat
It is not a vegetarian option, but it is packed with proteins, however, eat red meat in moderation when you diet HGH.
An HGH hormone diet meal that children will enjoy
Garden Chicken Wrap
This meal will serve 4 and takes about 5-10 minutes to prepare.
Ingredients:
2 cups of shredded chicken
1/2 cup of shredded carrots
1 cup baby spinach leaves
1 thinly sliced avocado
1/4 cup of fat-free or low-fat dressing
1/5 cup cilantro
4 whole-wheat wraps (8 inches)
Preparation:
-Place the wraps next to each other on a flat surface.
-Divide the chicken into 4 parts and put each part on a wrap.
-Add carrots, avocado, and spinach to the wraps.
-Pour dressing over the wraps and add cilantro.
-Roll each wrap tightly and cut diagonally.
-Serve and enjoy.
Nutritional analysis:
- 320 calories
- 22 grams protein
- 15 grams fat
- 3-4g saturated fat
- 30g carbs
- 5g fiber
- 65 mg cholesterol
- 370 mg sodium
- 2g sugars
Pending on the brands that are being used, the nutritional analysis may vary.
HGH diet dangers
HGH diet injections are a good way to help your child to overcome growth hormone deficiency. However, there a few things to consider with HGH for kids.
Some side effects of an HGH diet can include;
-Joint and muscle pain
-Increased insulin resistance
-Carpal tunnel syndrome
-Swelling in the arms and legs
-Fatigue
-Low blood sugar
In conclusion, a healthy HGH diet plan and lifestyle will help your child with an HGH diet. Most importantly, it is a natural supplement that is of importance in the HGH or human growth hormone development of your child.
