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Success is not necessarily how much money you make or how fancy of a car you drive. It’s more geared toward the success you achieve with HGH before and after you start taking it. To put this into better perspective, it’s the way your body feels and looks after going through an HGH cycle. And the best way to get the best HGH results through this time frame is by fasting.
At this point in time, you must be aware of this latest craze because everyone and their sister is doing some shape or form of it. The irony is, it’s been around for thousands of years. But it’s just now starting to hit the mainstream as a viable option for everything from weight loss to higher energy levels to better brain function to reduced risk of chronic diseases.
If you are looking to add this lifestyle change to your daily routine, then there are some key points you should be aware of. Once you have these down, you can then decide whether or not you have the willpower to pull fasting off.
IF or TRF?
You are probably most familiar with this term called “intermittent fasting.” Although it is associated with another term called “time-restricted feeding,” they are not exactly the same.
Intermittent fasting is abstaining from eating one or more days a week for about 24 hours. Some people do this on two non-consecutive days a week, some people do it three and other people do it every other day.
Then you have those who only eat one meal a day. That’s called OMAD for short. These instances are more indicative of intermittent fasting.
Time-restricted feeding, or time-restricted eating as it is sometimes called, is cutting the time in which you eat down to 12 hours or less.
In the big picture, you can get the benefits of fasting by just going without food for 12 hours. However, the HGH Results go up the longer you go past this time frame. A popular plan that a lot of people follow is the 16/8 protocol where you fast for 16 hours a day and eat in an 8-hour window.
To bottom line I, anything over 12 hours of fasting would be TRF.
Snacks and Beverages
Here’s the thing. The idea with TRF is you do not want to eat or drink anything between meals that can raise your blood sugar levels. This means you have to drop the grazing mentality.
The whole idea behind fasting is to allow your hormones to come back to balance. This includes insulin, ghrelin and leptin.
Insulin is a fat-storage hormone. If you eat between 11 am and 7 pm, but have four small meals, insulin does not have a chance to come back to baseline. So, in turn, you will not see favorable weight loss results.
But even if you did, you will still be spiking your blood sugar over and over, which will keep your insulin levels elevated through the whole period. This spells bad news because it can increase the risk for diabetes.
Ghrelin is your hunger-stimulating hormone. Simply put, when it is high, you are hungry. Leptin is your hunger-suppressing hormone. When it goes up, your appetite goes down.
If you eat multiple meals and drink caloric beverages, these two hormones are constantly getting triggered. The only way to get them back into balance is by fasting for at least several hours.
When you follow this pattern over time, insulin, ghrelin and leptin all come back into balance, which makes it easier to maintain your weight and energy levels.
Longer Fasts for Better Results
Although IF and TRF are great for general health, there is another path you can take if you are more hardcore. And that would be doing an extended or prolonged fast. Remember, the longer you fast, the higher the benefits go.
If you were able to get to 40 to 48 hours of just water fast, a magical thing called autophagy would occur. This literally means cell death. But not good cells, bad cells.
Your body is not stupid. When you go a while without eating, it still needs to survive. So it feeds on fat and rogue cells in your system that can wreak havoc over time. It simply breaks them down and eliminates them from your body.
The end result is you build new cells and your immunity goes through the roof. In essence, you are reversing the aging process.
Then when you start to eat again, you get what’s called a stem cell dump. Your stem cells are the ones responsible for healing. If a high dose of these get released into your system, guess what happens?
Nagging injuries start to heal, your vision gets better, your teeth get whiter and your skin gets smoother. And that’s only a glimpse. You could find even more positive things happen.
Be aware of this though. If you already follow a healthy diet and have been doing IF or TRF for a while, it is likely you can hit autophagy in about 40 to 48 hours. But if not, it can take up to 4 or 5 days. This would be considered a prolonged fast.
In either case, it is not advised to just jump right to one of these longer fasts. You are better served to start out with a 12/12 protocol and then gradually increase it over time. Once you have been doing 16/8 or close to it for a while, then consider stretching it out farther.
Does Working out Fasted effect HGH Results
There is still a lot of debate about whether you should work out fast or not. Well, here is why you should really consider it.
- When you work out fast, insulin is low, which means HGH is high. This will give you a better chance of packing on lean muscle mass.
- Over time your body will become fat-adapted, meaning you will burn fat as your primary fuel source.
- You will slowly scratch the surface of autophagy once you become more fat adapted.
- Your body will be less acidic so you will recover faster between exercises.
- You won’t have a heavy feeling in your gut and you’ll be able to breathe easier.
Closing Considerations
If you are looking to change things up, there is no better way than with a fasting protocol for the best results on HGH. Just like beginning a new fitness plan, it is best to start off easy and work your way up. But once you get a little bit of momentum, you’ll be shocked at how easy it is to stay on track.
