HGH Vallarta: HGH Diet “Eat like a Monk”

Monks are renowned for their disciplined and mindful approach to life, including their diet. The monk lifestyle emphasizes simplicity, balance, and natural foods.

This way of eating can significantly influence HGH levels, promoting longevity and vitality. By incorporating these principles into your daily routine, you can experience similar benefits.

DURING Workout

timing hgh with exercise

Shake 4-8 scoops *Xtend (Bodyweight pending – 0.17g BCAAs/lb body weight)* in 20-24 oz cold water.

Meal 1

  • 15g fat, 25g carbohydrates, 42g protein
  • 99g blueberries or 6.5 oz ruby red grapefruit, peeled
  • 12 almonds
  • 1.33 cup of steamed spinach
  • 2 oz chicken breast, grilled
  • 1 whole egg
  • 6 egg whites

Meal 2

  • 15g fat, 10g carbohydrates, 42g protein
  • 8 oz steamed asparagus or 1 cup green beans or steamed broccoli
  • 2 tablespoons of peanut butter from 18 pieces of almond
  • 2 scoops of Scivation* Whey

Meal 3

  • 15g fat, 10g carbohydrates, 42g protein
  • 2 tablespoons of peanut butter from 18 pieces of almond
  • 8 oz steamed asparagus or 1 cup green beans or steamed broccoli
  • 6 oz tuna, sirloin fillet, tilapia (canned) or chicken breast, grilled
  • Meal 4
  • 10g fat, 10g carbohydrates, 42g protein
  • 8 oz steamed asparagus or 1 cup green beans or steamed broccoli
  • 2 tablespoons of peanut butter from 12 pieces of almond
  • 2 scoops of Scivation* Whey

Meal 5

  • 10g fat, 25g carbohydrates, 42g protein
  • 8 oz steamed asparagus or 1 cup green beans or steamed broccoli
  • 99g blueberries or 6.5 oz ruby red grapefruit, peeled
  • 12 almonds
  • 5g Glutamine
  • 6 oz tuna, sirloin fillet, tilapia (canned) or chicken breast, grilled

Meal 6

  • 5g fat, 5g carbohydrates, 35g protein
  • 1 oz avocado
  • 8 oz steamed asparagus or 1/2 cup green beans or steamed broccoli
  • 5 oz tuna, sirloin fillet, tilapia (canned) or chicken breast, grilled
  • 70g fat = 630 calories, 85g carbohydrate (carbohydrate during the night not included) = 340 Calories, 245g Protein = 980 Calories
  • 1950 Non-carbohydrate calories night – Total Calories
  • 2495 Carbohydrate – calories – Total Calories

Carb meal is for every 18th meal. It shall be the last meal replacing Meal 6.

Carb meal should be eaten in this order:

  • 15g carbohydrates = 12 oz asparagus or 1.5 cups of steamed green beans
  • 45g carbohydrates = ¾ cup of oatmeal
  • 15g carbohydrates = 99g blueberries or 6.5 oz ruby red grapefruit, peeled
  • 4 to 6 packets of Splenda fr sweetening
  • 15g fat = 18 almonds
  • 5g carbohydrates = 6 oz sweet potato or yam
  • 15g fat = 2 tablespoons of almond butter or peanut butter
  • 4 to 6 packets of Splenda fr sweetening
  • 270 Kcals = 30g fat, 480 Kcals = 120g carbohydrates

* substitute the supplement that works for you. What is important is the diet.

how to increase hgh naturally with food and exercise

Adopting the HGH Diet and eating like a monk can significantly impact your health and well-being. By focusing on whole foods, balanced nutrition, mindful eating, and regular fasting, you can naturally boost your HGH levels and enhance your overall vitality.

Remember, consistency is key. Start making small changes today, and over time, you’ll see significant improvements in your health.
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